I used to do every single run without headphones. Just the sound of my own (usually haggard) breathing to keep me company. But since investing in a pair of wireless ears buds last year, I have discovered the many benefits of broadening my playlist.
Disclaimer: The Sinister 7 Racer Info Package mentioned in my last post does specify that only one ear bud is to be worn so that runners will remain aware of their surroundings. Safety is king so I will 100% follow the rule.
Beats
Aside from getting me in the right mindset, I find music to be a good option for mentally breaking up a run. I just focus on getting through the next song.. or the next ten songs, depending on the distance for that day.
A good playlist is nice for a medium length run, or for a chunk of time during a really long run. However, it is definitely subject to the law of diminishing returns. The longer I listen, the less effective those pump up songs become.
Podcast/Audiobook
As my long runs continue to build, I will start clocking more and more hours per week. This is time that I can be using for my book club’s read of the month or maybe to get a few laughs from a podcast. Audio content is great for distracting myself during those long runs when the exhaustion creeps in.
The downside of a podcast or audiobook is the need to focus on the narrative. As trail running requires active focus on the task at hand, I will have to pick and choose where this option is suitable.
Chit Chat
Another option is using those listening skills for good, old-fashioned conversation. During a run, there is no pressure to maintain eye contact and silence can be a welcome moment to catch your breath, not a feeling of awkwardness. As an introvert, a run is a great time to get to know someone.
In preparing for Sinister 7, I have read a few blogs written by previous participants. A couple have described a situation where they ended up matching pace with a stranger and spent the race swapping life stories. Sounds like a really cool way to experience an ultramarathon.
Of course, there is always the chance that I do not vibe with that person and end up trapped for the next ten hours. Might motivate me to pick up the pace though…
Pure Silence
Although it is good to have more options for my playlist, sometimes it is best to just unplug and clear my mind. This option works particularly well on more difficult terrain or steep hills because there is no extra energy available to dwell on the stresses of daily life. My mind is focused on the moment and everything else disappears.
I am discovering that there is a time and a place for each option. During training I will get to know what option works best for me in what situation. Music, podcasts, conversation and even silence are all part of my ultra running “playlist” 😊
