Location Location Location
Recently, I went back to my hometown of Red Deer for a visit. While there I took advantage of the City’s trail system for a quick 5k. The run was…
November 2023
Messing with Success
Over the past few weeks, I have relied on treadmill running at the gym. This made sense as I had been limiting my runs to 15 or 20 minutes. Throwing…
The Complete Package
It has become more and more apparent in the last couple weeks that training for this race is going to involve a lot more than just hitting the trails. Following…
