Meet Your Friendly Neighborhood Physio
When I decided to train for an ultra, I went through a list of potential hurdles I might face. Addressing these thoughts up front was a way to set realistic…
October 2023
Why?
Why do I want to do an ultra trail run? I ran cross country in high school, but university classes and other activities eventually crept in and the running just…
When the Going Gets Tough…
Well, I have come across my first bumpy week… Sh*t Happens Getting sick mid-week combined with a holiday long weekend spelled utter disaster for the old training schedule. I tried…
It Takes a Village
I always viewed running as a solo sport. In fact, I trained for my first half marathon totally on my own. Looking back, I now have the wisdom to see…
